Therapists Healing From the Golden Child Role and Putting Down Excess Responsibility
Being a therapist while also carrying the role in your personal life of being the capable one and the one people go to for help can make it hard to know where care ends and overresponsibility begins. Explore the golden child role, the pressure to keep everyone okay, and what it can mean to receive support without losing your caring nature.
Why Multi-Day EMDR Intensives Work: An IFS-Informed Approach to Trauma Therapy Beyond Weekly Sessions
Most trauma therapy is structured around weekly sessions—but trauma healing does not follow weekly timing. In this article, I explore why multi-day IFS-informed EMDR intensives can support deeper clinical change by reducing interruption, increasing continuity, and allowing the nervous system to remain engaged in the healing process without repeatedly restarting.